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* Adopt a balanced diet rich in fruits.
* Commit to regular exercise.
* Focus on relaxation techniques like yoga.
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- Add plenty of healthy fats from sources like avocados, nuts, and olive oil.
- Maximize protein-rich foods such as lean meats, fish, eggs, and legumes.
- Strengthen your intake of minerals like zinc, magnesium, and vitamin D through a variety of fruits.
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- Embrace your meals with a blend of nature's best offerings
- Opt for lean protein sources like chicken, fish, or beans
- Add healthy fats from avocados, nuts, and seeds
- Keep hydrated by drinking plenty of water
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